9.23.13

Treadmill, hill setting

2.12 miles, 213 cals, 33 min

Some jogging on the hill setting does a body good!

9.18.13

Hill setting, cardio with Noelle, 30 min, 1.61, 127

9.5.13

I'm having a difficult time getting back into the swing of things after injuring myself a little over a month ago or so.

Treadmill sprints (3.2 & 8.0)

35 min

219 cals

2.32 miles

Feeling pretty good though a bit winded due to not watching my breathing well enough. It's all good though! One day at a time!