Surprise Saturday!
My assignment was to do cardio three days a week in addition to my three days a week PT, so...
Treadmill, speed interval setting, level 2 or 3?, jog speed of 3.2 mph, run speed of 7, walked 5, alternated jogging/running 1 min intervals, 2.23 miles, 30 min total, 233 cals burned.
I'm dripping sweat and outside of a little bit of breathing difficulty, it was a good workout! Feeling pumped and just about ready to take the day!
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